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We need to recognize and accept the source of our addictive behavior so that we can grow from it – so that we never need repeat it again.

True and Irreversible Change Another thing Jared needed to do was change his life more substantially. He joined a gym and tried to be more social, but otherwise, he was still going home to a lonely, dark, messy apartment where a computer sat waiting to be turned on.

Trying to avoid the behavior is doing exactly what the addiction did – avoiding feeling something we don’t want to feel.

(Kids are perennially savvy.) Jared was able to procure credit in his own name without so much as a paying job.If Jared could fulfill all of those questions satisfactorily, then logic and self-care would have prevailed rather than numbness, thoughtlessness and addiction. So much a part of disengaging from addiction is in more fully and consciously engaging with ourselves and with lives we choose to create for the sake of beauty, creativity, health, and purpose.Addiction is about avoidance; health is about conscious engagement.Only full and total commitment to change would bring about the increased conscious engagement that Jared would need to help him see his world and himself through new eyes.Conscious Steps for No-Escape When the urge to turn on the computer in order to escape arose, Jared needed a routine for engaging himself in dialogue: Is this going to ultimately make me feel worse? What will the rest of my world look like because of what I see when I choose to enter here?

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