Updating the q system for nmt
If you’re experiencing strange reactions to certain foods that most would consider healthy, you may be suffering from a little known but not uncommon cause of food intolerance and disease: histamine intolerance. Many doctors and nutritionists have never even heard of histamine intolerance, and often treat the symptoms without ever addressing the underlying cause.
It may surprise you to learn that these and other popular foods are capable of causing numerous symptoms in certain people, including migraines, hives, anxiety, acid reflux, and nasal congestion, just to name a few. This food intolerance is difficult to diagnose, has a multifaceted symptom profile, and is often confused with a variety of other conditions.
This makes histamine intolerance tricky to recognize.
In addition, histamine intolerance is closely related to SIBO and dysbiosis, which suggests that curing the latter may alleviate the former.
For example, a person may do fine eating berries and citrus fruits, but they may have horrible reactions to wine or sauerkraut.
If you’re dealing with histamine intolerance, you will need to determine your own trigger foods, and reduce or eliminate them accordingly.
Common symptoms of histamine intolerance include: (3)Histamine intolerance is unlike other food allergies or sensitivities in that the response is cumulative, not immediate. When the cup is very full (high amounts of histamine in the diet), even a drop of additional water will cause the cup to overflow (symptoms activated).
There aren’t many resources available for this condition, and everyone reacts in their own unique way to excess histamine and certain high histamine foods.For help figuring out what to eat, those with histamine intolerance may want to check out my Paleo Recipe Generator.It contains over 600 Paleo-approved recipes, and allows you to exclude many high histamine foods from your meal plan, including fermented dairy, eggs, tomatoes, eggplant, fruit, certain spices, vinegar, alcohol, and seafood.(1) Deficiency in the DAO enzyme system, found in the intestinal mucosa, has been suggested as the most probable cause of histamine intolerance.(2) There are likely genetic variations in individual enzyme function, but when activity of either of these enzymes is insufficient, the resulting excess of histamine may cause numerous symptoms resembling an allergic reaction.