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After that, an MRI is necessary to rule out any ligamentous or meniscus injuries. Sometimes a blackish-blue discoloration around the affected area may be visible.

This will also show the bone bruise if that is in fact the cause of the symptoms. Along with the initial stage ice massage, another valuable step that cannot be overlooked is rest.

Editor’s Note: This is first edition of a new regular feature here at Midwest Sports Fans called The Trainer’s Room. Erhuy are certified in chiropractic neurology and have a strong background in sports injuries and in the rehabilitation of common nagging athletic problems.

This feature will rely on the expertise of Denver chiropractors Dr. Ihsan Erhuy of the Mountain View Pain Center in Denver, CO. Our goal with The Trainer’s Room will be to provide timely background information on relevant injuries as they occur in the sports world.

A bone bruise can becoming a nagging injury leaving the player unable to participate due to lack of range of motion and often very intense pain.

The methods with which we treat each player are specific to their needs.

The purpose of the ice massage is to move the edema (swelling) out of the affected area, reduce pain, and also to promote the healing process.

The first step of the knee pain treatment process for bone bruises is the application of an ice massage provided by your doctor of choice several times a day, for no more than 5 minutes per application.Another important step in the healing process is to perform full range of motion, non-weight bearing exercises to the joint.Getting the player back to their original state of health is the upmost importance for them to return to the game 100% effective.The range of motion exercises will be performed to keep the joint in full motion and inhibit the chance of further development of scar tissue.This step can be done concurrently with the rest as it is a more natural approach and will assist the body in its healing process.

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