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It takes more intense processing to realize that growing up in a household or environment where there was domestic violence was a traumatic experience, or that getting bullied in school everyday was an early childhood trauma that still affects us.Though we all experience trauma in our lives it affects all of us differently.Meditating once in the morning before starting your day and once in the evening as you lay in bed will have a profound impact on your healing.Put your headphones on and listen as you’re falling asleep at night.Be patient and kind to yourself in the process, and seek professional help for the major unpacking and processing of trauma.

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Some of our elders serve as shining examples of the courage and strengths it takes to heal with many first generation boarding school survivors still in the process of healing from the horrifying experiences at places like Carlisle Indian Industrial School in Carlisle, Pennsylvania. We mustn’t let our brains fool us into thinking we don’t have options. Acknowledging that you have trauma to begin healing from is the first step.

sights that 70 percent of American adults surveyed had endured a traumatic experience, and an estimated 20 percent of those individuals will go on to develop Post Traumatic Stress Disorder (PTSD).

A mental health challenge with a specific symptomatic profile that includes flashbacks and nightmares surrounding the traumatic event.

Here are three things you can start doing today to begin healing and increase your ability to cope with trauma and anxiety.

Trauma distorts our reality and our perception of ourselves.

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